High Protein, Gut-Healthy Jack Skellington Shake

Name: High Protein, Gut-Healthy Jack Skellington Shake
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 cup farmer cheese; ½ cup whole-milk kefir; 1 serving vanilla protein powder; 1 tablespoon maple syrup; 1 teaspoon vanilla extract; ¾ cup ice; ⅓ cup cold water; 1 small frozen banana; Tiny pinch of salt

10 mins prepServes 2

This creamy vanilla milkshake is made with farmer cheese, kefir, protein powder, and frozen banana for a deliciously thick and creamy high-protein treat.

2 servings

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Instructions


1 Add all ingredients to a high-powered blender.
2 Blend until completely smooth and creamy, about 60–90 seconds.
3 Taste and add additional maple syrup if desired.
4 Pour into a glass and serve immediately.

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High Protein, Gut-Healthy Jack Skellington Shake

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High Protein, Gut-Healthy Jack Skellington Shake

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